Well. This could be quite disappointing.
As I mentioned before, I’m working on some health related habits. I’m doing the Couch to 5K, going to dance class once a week, and continuing my 3x/week weight lifting habit that I started last year.
Since making these commitments, I’ve followed them completely (yes, I know it’s only been two weeks, but you have to start somewhere….). Then, yesterday, while lifting weights – my right shoulder popped out of its socket. I quickly pulled my arms back and it popped right back in. It scared the crap out of me.
Now, I don’t know what I should and should not do. I have an appointment with an sports medicine orthopedic on Friday. Until then, goals have to be on hold. I’m hoping it’s no big thing (right now it feels like no big thing – it’s only minimally sore). Cross your fingers!!